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Benefits Of Yogurt To Skin And Hair

Aside from being one of your delicious meals, yogurt contains active lactobacilli, Vitamin B, and Zinc, which is essential for promoting a healthy skin and shiny hair. The following are some beauty benefits that you are likely to obtain by from specific application of yogurt to your skin.

Yogurt benefits to skin and hair

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For people with dark skin complexion, yogurt can help you get a glowing light skin. This is a simple procedure that involves applying a stirred mixture of little yogurt and drops of lemon juice on your face for around 30 minutes. Lemon juice contains citric acid hence boost skin lightening.

Prevents wrinkles

Yogurt contains anti-ageing elements that prevent cells from accumulating free radical damage, which leads to the formation of wrinkles on the skin. Besides, yogurt also calcium, which staves off osteoporosis . It also contains good bacteria that maintains gut health and diminish the incidence of age-related intestinal illness. Therefore, applying yogurt on your face, and leaving it for around 20 minutes to get absorbed, removes and prevents wrinkles.

Fights acne

The acidic nature of yogurt enables it to destroy the acne causing bacteria and germs. Well, for fighting acne, you can either drink some yogurt regularly or apply it on your face. Either way, the results will be a fantastic acne free skin. But, for topical application on the skin, the procedure entails letting the yogurt dry on the affected areas, then washing them out.

Fades blemishes and pigmentation

Skin that has been cured of acne and pimples often leaves behind some scars always take like forever to fade. Well, a combination of yogurt and lemon juice remove such blemishes or pigmentation faster. Again, Yogurt has a mild bleaching effect that can completely get rid of discoloration
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Treats dandruff

Dandruff is mainly caused by a fungus that makes scalp produce a flaky skin. Since yogurt is a natural antifungal agent, it destroys and prevents dandruff. Besides, yogurt relieves itching on the scalp.

Conditions hair

Applying a mixture of yogurt, aloe vera gel and coconut oil to your strands and leaving it for about an hour is an alternative natural method of conditioning your hair. Yogurt contains moisturizing properties that repairs damaged and dry hair.

Reduces hair fall

leftpicsdfghjkpoiuytrdeYogurt is also contains Vitamins B5 and D, which are essential for hair nourishment. Therefore, applying yogurt on the hair ensures that the hair follicles are nourished, to prevent falling.

The market offers a variety of yogurt brands, with some, which may have different healing effects on the skin or hair. Therefore, it is advisable that to use plain organic yogurts that do not contain additives.